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When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a violent and chaotic sea. No fun for sure. At these times I find it helpful to first just focus on breathing deeply and slowly. And…

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“Life is really simple, but we insist on making it complicated.” Confucius This article is about a few mistakes I’ve made. About a few destructive habits that can make life quite messy and unhappy. And it’s about what you can do instead to replace those mistakes and habits with something better. This article is all…

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“Nobody can hurt me without my permission.” Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.” Eleanor Roosevelt A very common problem that can drag your self-esteem down or build up so much anger that…